We humans crave certainty. Whether turning to the wisdom of ancient prophets or the science of modern meteorologists, we want to know what the future will bring and how to keep ourselves and our loved ones safe. So it’s no surprise that during this time when our health and prosperity is in question, rates of anxiety, depression, substance use, and domestic violence are on the rise.
How might we clinicians help? This webinar will explore tools from ancient wisdom traditions, refined by modern neuroscience, that can support us and our clients during this difficult time. You’ll learn how to harness mindfulness and compassion practices to open to, rather than resist uncertainty, finding refuge in safely connecting with both inner experience and other people in the present moment.
Learning objectives for participants:
- Learn how to develop a personal mindfulness and compassion practice for self-care
- Develop strategies to regulate emotions under stress and process them later.
- Identify techniques to embrace, rather than resist change
November 21 @ 11:45
11:45 — 13:15 (1h 30′)
