Mindfulness: The Best Brief Mindfulness Tools for Anxiety, Depression, Pain, and Stress - Higher Thought Institute
Living with a pandemic has forever changed the face of psychotherapy for most clinicians. This rapid change of this change has made therapy more challenging than ever, whether one is mastering online therapy platforms or managing increased anxiety from clients.

Join international expert, award-winning mindfulness author of over 15 books on mindfulness and spirituality, and former monk.

Learning Objectives:

1. Identify the effects of stress and cortisol, and how diaphragmatic breathing turns on the parasympathetic nervous system.
2. Discuss and demonstrate stress-reducing transition skills through physical grounding and movement.
3. Discuss and demonstrate attachment affirmations and methods for developing self-compassion and Feelings of Safety.

July 9 @ 11:00
11:00 — 14:15 (3h 15′)

Donald Altman M.A. LPC

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