Living with a pandemic has forever changed the face of psychotherapy for most clinicians. Therapists need a toolbox of essential, effective, and practical coping skills for clients. Join Donald Altman, MA, LPC—international expert, award-winning mindfulness author, psychotherapist and former Buddhist monk—as he shares mindful practices necessary for mental clarity, problem solving and emotional regulation.
Based on neuroscience and new research, you’ll learn how to use and adapt the kind of practical tools that are easy to learn, and which clients will benefit from on a daily basis. These tools offer a clear and concise roadmap for clients. These coping skills are designed to help them be more effective in their lives, help them access important resources and relationships, and help them in attaining important goals. In addition, included in the handouts are several detailed practices that can be given to clients. Join Donald to discover first-hand the essential daily coping tools in this engaging and highly experiential workshop.
Learning Objectives:
- Learn basic coping skills for enhancing mental clarity, memory and calm, including the neuroscience of how sleep and nutrition affect the brain and behavior.
- Learn breathing skills for emotional regulation and countering stress.
- Learn breathing skills for emotional regulation and countering stress.